Ep 83: Finding Glimmers, Exploring the Felt Sense and Being Resourced to Promote Healthy Healing.

I'm Back with another solo episode, this week talking about ways you can have a balanced and healthy healing journey. In this episode, I explore the opposite of triggers aka glimmers and chat through what they are, why they are crucial to any healing journey, how they help us navigate daily stress and why any deep work you do should have time spent finding your glimmers. I share insight on how they help regulate your NS compared to triggers which dysregulate and give some somatic ways you can check in, connect and explore what Peter Levine describes as your felt sense.  I also chat through the importance and benefits of this and share ways you can reflect on the topics discussed in real-time for your own healing journey. Somatic, trauma informed Psychotherapist (Msc) Instagram @selflove.lydiaYoutube - selflovelydia TikTok @selflove.lydiaPinterest @[email protected]