Ep 91: Intentions vs Goals: A Nervous System Approach to Sustainable Change

Send us a text In this episode of Wild, Wise & Whole, I’m sharing why your nervous system craves stability and how to shift from rigid goal-setting into intentions that feel grounded and expansive. We’ll explore the difference between goals vs. intentions, how to honour both, why drastic changes often backfire thanks to your nervous system, and how to set aligned goals that honour your body’s natural rhythms. I’ll also explain some nervous system-friendly practices to help you build a fee...