Ep 94: From Surviving to Thriving: 3 Life-Changing Lessons After Trauma

Send us a text One year after navigating deep trauma, I’m reflecting on the biggest lessons that have shaped my healing, growth, and sense of self. In this episode, I share the three most powerful insights I’ve learned in the past year—lessons that continue to transform my life. We’ll explore: Patience - Why true healing happens on its timeline, not on a deadline. Creating Safety to Break Cycles - How nervous system regulation and inner safety help us stop repeating the past. Choosing Yoursel...