Ep 97: Grounding Yourself: Practical Tips to Reduce Stress

Send us a text In this episode of Wild and Whole, I share practical techniques to reduce stress and promote grounding. I emphasize the importance of breathing, slowing down, physical movement, and grounding techniques to help manage everyday stressors. (The technique I forgot the name of is horse breath) Let me know if this helps on IG More details on R&R (Restore & Reconnect: A Nervous System Journey) Cohort 2 Starting 28th April 2025 Follow me on social media...