Calm Down at Camp Quinder-Calm (World Mental Health Day)

In honor of World Mental Health Day, we wanted to share the visualization and song that Quinlan shared in the Land of Qook-a-lackas during our August episode, "The Key to Calming Down." Research shows that techniques like what we practiced in the Land help to promote mental health, and we wanted to share this special visualization so that your family can use it to feel calm, safe, and peaceful. The role of Quinlan is played by Rebecca Naomi Jones, an American actress and singer best know...