How To Time Awake Windows For Newborn & Baby

An awake window simply means the time between waking from a sleep and going back down for sleep again. Once you KNOW your baby's ideal awake windows there is still one topic that trips people up... WHEN do I start the clock for the awake window?! When they wake up? When I get them out of the crib?! In this episode I'm sharing how you can time your newborn and your baby's awake window (because they are different!). MENTIONS: Little Z's Complete Schedule Guide Shop all Sleep Training Programs FOLLOW BECCA: On the blogYouTube InstagramTikTok