The Road Back From Birth

How would you fill in the blank: "The road after birth is ________."Our guest today, Deb Flashenberg, says, "The road after birth is bumpy" -- and she's right! There is so much about your recovery, journey and new chapter after birth. Deb is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a labor support doula, Lamaze childbirth educator, mother of two and self proclaimed "birth and anatomy geek"Follow Prenatal Yoga Center on InstagramFind a class with Deb________Ready to make sleep a thing? Find the right sleep program for your family!Follow Becca on Instagram