63: Rebekah Lyons | Cultivate a Life of Renewal

On today’s episode we had the incredible honor of chatting with National Speaker & Best Selling Author, Rebekah Lyons.  We chat with Rebekah about her latest project, Rhythms of Renewal, charting specific ways we can intentionally walk in sustained emotional, spiritual and physical health and renewal. Rebekah shares vulnerably about her own battle with anxiety, depression, and panic attacks, offering encouragement for those of us in that same struggle as well as how we as the church can carry one another’s burdens and fight for the healing and renewal of our brothers and sisters in Christ. Rebekah’s work has been featured on Good Morning America, CNN, The Huffington Post & more. Alongside her husband Gabe, she serves as co-founder of Q Ideas, an organization helping Christian leaders engage in culture. Gabe & Rebekah have four children, two dogs and live in Franklin, TN. Wherever this finds you today, we hope this conversation will encourage you with practical steps to cultivate daily habits that will strengthen you mentally, emotionally & physically and lead towards the vibrant life you long for. Listen in.     Links + Resources Mentioned: Rhythms of Renewal  Rebekah's Website Rebekah's Instagram  Man's Search For Meaning  Q Ideas LIW Recommended Resources   Connect with Chris & Jenni: https://letsliveitwell.com https://www.instagram.com/chrisgraebe/ https://www.instagram.com/jennigraebe/ https://www.instagram.com/letsliveitwell/