79: John Delony | Keep Yourself Well During Crisis

On today’s episode we’re chatting with mental health specialist and newest Ramsey Personality, Dr. John Delony. Before joining the Ramsey team, John worked as a senior leader at multiple universities, he has extensive experience in personal and community crisis care, and He holds two Ph.D.s in counseling and higher education. John shares with us how to take responsibility for our thoughts and behaviors, simple steps to move towards joy, and some practical ways we can keep ourselves and our families well during this season of quarantine and beyond.  Get your notepad and pen ready, this is a good one! Listen in.   Music featured in this episode: Casey Darnell, Moments Connect with Chris & Jenni: https://letsliveitwell.com https://www.instagram.com/chrisgraebe/ https://www.instagram.com/jennigraebe/ https://www.instagram.com/letsliveitwell/