BETTER THAN BEFORE: Making and Breaking Habits

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BETTER THAN BEFORE If anything can help us stop procrastinating, start exercising, or get organized, It's Gretchen Rubin. She also the author of "The Happiness Project. Most of us have HABITS WE'D LIKE TO CHANGE, and there's no shortage of advice and motivational speakers. BUT bottom line is there is no MAGIC, no ONE SIZE FITS ALL, Solution. Have you ever wondered: Why do we find it tough to create a habit  for something we love to do? or How can we keep our healthy habits when we're surrounded buy temptations? or How can we help someone else change a habit? In Better Than Before, Gretchen identifies every approach that actually works. She answers the most perplexing questions about habits. In this book, Rubin reveals the secret to habit change: One of which is we must know ourselves. When we shape our habits to suit ourselves, we can find success. Whether you want to eat more healthfully, stop checking devices, or finish a project, this book will start to help you work on your habits right away. ASK YOURSELF: What are the habits you are looking to change? Or What habit do you want to develop or adopt?  Can you think of a couple? Maybe it's to sleep well, walk daily, or to stop procrastinating. As we go through the book, consider what steps you want to try. Begin the process of change.   HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea