BEYOND HAPPY: Women, Work, and Well-Being

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK BEYOND HAPPY: Women, Work, and Well-Being Are you struggling to manage it all? What does a typical day look like for you? How many roles do you play in a day? Wife, mom, co-worker, shopper, problem solver, conflict resoluter, chef, etc. ROLES INTENSIFY FEELING OF OVERWHELM. As a single working mom, I sometimes struggle with the stress of trying to do it all, I yell at my kids and then feel guilty. I lose my cool simply from overwhelm. Science has shown that women's level of happiness has declined over the past 40 Years. Surveys reveal that 80 percent of working mothers feel stress about getting everything done. In the Book Beyond Happy, Beth Cabrera created a masterpiece that we can use as an INTERVENTION this stress and overwhelm that life can bring. This book is all about the strategies hundreds of women use in order to manage it all. Combined with positive psychology which is the science of what leads to thriving individuals, workplaces and communities. She covers topics including hope, optimism, love, resilience, strengths, flow, purpose and meaning. Since well-being means different things to different people and it is a subjective sense of how our lives are going, this book looks at multiple factors that influence our well-bing. We will discover two dimensions: 1. FEELING GOOD AND 2. DOING GOOD. People who experience more frequent positive emotions have higher well-being than those who feel good less often. FEELING GOOD. We also know that people who sense their lives are worthwhile because they are pursuing meaningful goals and making a positive difference have higher well-being than those who don't feel they are doing good. DOING GOOD. Ready and eager to for some practical solutions for improving our well-being right now? This book offers a combination of the results from research on women's careers with findings from positive psychology. HIGHLIGHT:   For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea