BURNOUT: The Secret to Unlocking the Stress Cycle

No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to read, but love learning? Don't worry; I got you. I am book obsessed (to say the least),  I believe that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my  BOOK VAULT so you can start putting knowledge into action right away...   Hugs! Andrea  __________________________________ THIS EPISODE: BURNOUT: The Secret to Unlocking the Stress Cycle Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. HAVE YOU  EXPERIENCED BURNOUT? Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for individuals to function well in their daily lives. Burnout can leave people feeling exhausted, empty, and unable to cope with the demands of life. Burnout: The Secret to Solving the Stress Cycle by Emily Nagoski and Amelia Nagoski is a groundbreaking book that explains why people experience burnout—and provides a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life What’s expected of us and what it’s like in today’s world are two very different things—and we tend to exhaust ourselves trying to close the gap between them.   Sisters Emily Nagoski, Ph.D., and Amelia Nagoski, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between us and our well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. Burnout addresses the questions of: How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that constantly tells you you’re too fat, needy, noisy, and selfish? Let’s delve in to discover scientifically proven methods for dealing with stress and society's unrealistic expectations.   _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content. I would really appreciate it if you could support me by hitting Subscribe, Commenting on what you think, and providing any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault.  Finally, Do you have exciting book suggestions? What book are you dying to read and don’t have the time to read but really love the content coached to you. Let me know, and I will do my very best to highlight your suggestion!! Please respond in the comments or direct message me on social. I can't wait to hear your suggestions... SO MANY BOOKS, SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book, but you don't know-how or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for anything!~ Let me help you map out your book plan in a FREE discovery call today!