EMOTIONAL AGILITY: Get Unstuck, Embrace Change, and Thrive in Work and Life

LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you are going to love the content I create! No time to read, but love learning? Don't worry I got you. I am book obsessed (to say the least),  I believe the that Books Change Lives!  Sign up at my website and gain access to hundreds of Book summaries in my BOOK VAULT so you can start putting knowledge into action right away...   Hugs! Andrea  __________________________________   THIS EPISODE Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life Are you ready to learn a counterintuitive approach to achieving your true potential. Are you driven by emotions like fear and anger, or do you try to avoid these feelings altogether? It's likely that learning how to become emotionally agile could be just what you need right now. All the emotions you feel, good or bad, are signals that will help you navigate through life. In Emotional Agility, you will learn how to gain perspective on your emotional responses and discover a new way to move forward and make decisions. These tips will not only help you today in your workplace and at home, but will also guide you toward the future you want. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships path lead in many different ways...  and you’ll hear stories of many unexpected detours along the way. WHAT HELPS US TO MANAGE THESE CHALLENGES or causes us to DERAIL? Renowned psychologist, Susan David teaches us about science-based approach to help us navigate life's twists and turns USING- emotional agility. GUESS WHAT: Did you know that no matter how intelligent or creative of a person you  are, or what type of personality you have, it is how you navigate your inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful you will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. Do you experience things like self-doubt, shame, sadness, fear, or anger—that sometimes too easily steer you in the wrong direction. WE ARE NOT immune to stresses and setbacks. David shows  us how anyone can thrive in an uncertain world by becoming more emotionally agile. whoever you are and whatever you face.  Listen to find out more!!  _________________________ LET'S CONNECT:  Live Life Happy with Andrea Seydel  Instagram Facebook Website YouTube  Podcast  Have you subscribed, left a comment or review yet? I put a lot of love and energy into my content I would really appreciate it if you could support me by hitting Subscribe, Comment on what you think, and provide any feedback with an honest Review. Your support wouldn't take long and can really help grow the show!! Don't forget to get your full book highlight and summary sheets here, CLICK Book Vault  Finally, Do you have exciting book suggestions? What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!! Respond in the comments or direct message me on social. Can't wait to hear your suggestions.. SO MANY BOOKS SO LITTLE TIME! HUGS!! Andrea P.S. If you want to give birth to a book but you don't know how, or simply are having troubles with where to start turning your hard-earned knowledge into book form, I am your gal! I know how to help you painlessly give birth to your book and get it published. They don't call me the Book Doula for nothing!~ Let me help you map out your book plan in a FREE discovery call today!