HAPPINESS BY DESIGN: Change what you do, not how you think

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB with Andrea Seydel Sign up to my Weekly Book Club Highlight Newsletter: https://www.andreaseydel.com Get any FREE full audiobook of your choice here: https://amzn.to/2UXzDfx Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT: HAPPINESS BY DESIGN: Change what you do, not how you think Happiness By Design!! Paul Dolan, PHD, is an internationally renowned expert on happiness and behaviour. When he was little he had a stutter that made him miserable. He realized he was unhappy because he gave the problem so much attention. There was the beginning of his research and the quest for happiness. HAPPINESS BY DESIGN gives us a thought- provoking new paradigm for the way we think! Unlike typical schools of thought that suggest changing the way we think first, Happiness by Design suggests changing what we do. DESIGN OUR LIVES in ways that DIRECT OUR ATTENTION to what makes us HAPPY.Changing behaviour and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive. Your happiness is determined by how you allocate your attention. For a full book highlight and worksheet go to Book Club at: https://www.andreaseydel.com Buy this book here: https://amzn.to/2V7IzOT SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media: https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS: What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!