PRESENCE: Bringing your Boldest Self to your Biggest Challenges

LIVE LIFE HAPPY- UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my Weekly Book Club Highlight Newsletter:  https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV TODAY’S BOOK HIGHLIGHT:  PRESENCE: Bringing your BOLDEST SELF to your BIGGEST CHALLENGES AMY CUDDY Harvard professor and social psychologist,   created a master piece for self-confidence for the self-doubting population. Can you think of a time you felt like you wanted a do-over? Maybe job interview, television interview, presentation... Are you ready to change the way we carry ourselves? Why is it when in the very moment we require of ourselves to be genuine and commanding we sometimes feel powerless. We approach challenge with dread, anxiety and regret... EVEN AVOIDANCE. Amy Cuddy studied... Non verbal expressions of power and dominance. This book is about how are going to GAIN PRESENCE: Nudge ourselves gently, moment by moment, we are going to tweak our body language, behaviour, and mind-set in our daily lives. We will talk about "POWER POSES" and the science underlying these body-mind effects. This book allows us to access our PERSONAL POWER, so we can achieve PRESENCE-- the state in which we stop worrying about the impressions we are making on others and instead adjust the impression we are making on ourselves. We will learn how to use simple techniques to liberate ourselves from fear in high-pressure moments so we can perform our best. For a full book highlight and worksheet go to Book Club at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!   HUGS!! Andrea