THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage

LIVE LIFE HAPPY- THE UNCONVENTIONAL BOOK CLUB  with Andrea Seydel  Sign up to my LIVE LIFE HAPPY Newsletter and start putting knowledge into action right away...   https://www.andreaseydel.com Written Book Club Show Notes: https://www.andreaseydel.com LIVE LIFE HAPPY AUDIO: https://apple.co/2LItU8b LIVE LIFE HAPPY TV: http://tiny.cc/LLHTV THIS EPISODES BOOK THE JOY OF MOVEMENT: How Exercise helps us Find Happiness, Hope, Connection, and Courage. Does exercise have such values, and if so, what are they? Kelly McGonigal has written a fascinating book on the complex links between physical movement, mental health, and prosocial behaviour. The Joy of Movement illuminates why we feel most alive when in motion, and how exercise builds social connections, both while we’re working out and during the many hours a day that we’re not. EXERCISE HAS POWER! Just like Yoga, take a deep breath and stretch beyond your comfort Zone. Like a dance class- that feeling at the beginning of class worried and discouraged but the music and movement would transports you to a state of optimism. Movement has the power to shift a person’s mood. It has the power to send someone back into the world renewed with hope. Movement is a way to practice self-care, an opportunity to tackle challenges, and a place to make friends. LET'S RETHINK WHY MOVEMENT MATTERS TO US...   HIGHLIGHT:   For a full book highlight and worksheet go to Book Vault at:  https://www.andreaseydel.com SUBSCRIBE, COMMENT, REVIEW & SHARE: (Spread Happiness) If you like my channel and my book highlights, like and share us on social media:  https://www.instagram.com/livelifehappy_as https://www.facebook.com/LiveLifeHappyCommunity If you love books and knowledge, subscribe to the channel for more upcoming book summaries. Look into our channel for previous book summaries. Comment on what you think about the book and the video. Any feedback and honest reviews can really help grow the show!! EXCITING BOOK SUGGESTIONS:  What book are you dying to read and simply don’t have the time to read it but really would love the content coached to you. Let me know and I will do my very best to highlight your suggestion!!  HUGS!! Andrea