017 Transform your Fears

In this deep dive into fear and addressing the elephant in the room your hosts Oliver, Pam and Susana share their views on fear and how to transform it. We look at different types of fear, stress and the nervous system and how it effects our health and wellbeing. In these times of the Covid-19 lockdown fear is rife in the world population. We share our tips on how to stay calm, relaxed and centred in the middle of a storm.