The Gut - Intuitive Eating, Skinny Teas, and the Wild West of the Vitamin World with Consultant Dietitian & Chair of the British Dietetic Association for London, Sophie Medlin #5

In this episode, Megan Fairhall continues her mission to provide busy women with easy to implement steps towards wellness. Gut health expert Sophie Medlin helps her dispel some of the harmful myths about gut health that are perpetuated by social media influencers.This hour-long episode is jam-packed full of actionable advice. Sophie talks us through her years of experience and just how hard it is for some of her clients to unpack years of false advertising, peer pressure, and diet virtue signalling. In the “Live to Smile” podcast, Megan alternates between speaking to experts and trying their expert advice. Stay tuned for episode #6 to hear how Megan has implemented Sophie’s tips in her day to day life. This episode covers:Vegan vs. omnivore dietsMedia driven fad diets Undoing years of harmful fadsCommunity and diet The dangers of skinny teasIntuitive eatingFood-centric marketing termsYour gut and stressVitamin brands Buy products mentioned: http://bit.ly/livetosmilepodLinks and references at: https://www.livetosmile.co.uk/podcast/Connect with Megan: https://www.instagram.com/meganfairhall_/Connect with Sophie: https://www.instagram.com/sophiedietitian/The Live to Smile Podcast is sponsored by Philips. Philips' mission is to make the world healthier and more sustainable through innovation with the goal of improving the lives of 2.5 billion people a year by the year 2030. These are meaningful innovations that help people to be healthy, live well and enjoy life, considering their entire health journey and believing that there is always a way to make life better.