4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law

Stress is something we all deal with, but did you know that it affects us in four different ways? Stress can impact us mentally, emotionally, physically, and spiritually, and in this episode we look into all four modalities and how to recognise them.  Mo Gawdat is a former Chief Business Officer at Google X and a bestselling author, and Alice Law is a stress management expert with a powerful personal story. Together, they're on a mission to take a million people a year out of stress.In this conversation we explore the power of acceptance and how it differs from complacency, why connecting with others is crucial for managing stress, how different generations experience stress, and why we need more compassion. Mo and Alice Law break all of these down for us, sharing insights from their new book "Unstressable". I’m sure this will make you look at stress differently, and maybe you'll try Mo's challenge of setting your alarm for 3PM on Sundays (yes, really!).Sarah Ann***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.https://boncharge.com/LIVEWELL?rfsn=8119877.ae1cd73Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.https://bit.ly/lwbw20/Use code LWBW20 for 20% off.Squarespace |  A website makes it real.http://squarespace.com/LiveWellGet a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://youtu.be/5THJeXv5X7s?si=fkAX9baNqJ4isyC0Dr. Shefali: How To BREAK FREE From The Self-Awareness TRAPhttps://youtu.be/k_9oQBSE4uU?si=nWyy0dVEfYc8uu_EElevate Your Mindset and Master the 6-Minute Breath Hold Like a Championhttps://youtu.be/I7nhBl8XMXY?si=qN8i6Ksj2d5MWLby***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS***Unlock Stress-Busting Recipes: Get My Top 5 Mood-Boosting Meals Now! 🍽️🧘‍♀️ | Click Here to Reduce Stress Deliciouslyhttp://bit.ly/3HDuVxj Fuel Your Mind Weekly: Subscribe to Our Free Mental Wellness Newsletter 🧠💪 | Join Now for Expert Tips, Inspiration, and Self-Care Strategieshttps://view.flodesk.com/pages/63da7b62ecc678190062732d***Highlights:Understanding Stress: An Introduction (00:00)What is Stress? Its Definition and Health Effects (00:42)Real-Life Stress: Alice's Personal Journey (05:30)Identifying Stress Sources and Effective Management Techniques (13:58)Embracing Acceptance in Your Stress Reduction Strategy (22:23)The Four Pillars of Stress: Exploring Key Modalities (25:54)Harnessing Positive Self-Talk to Combat Stress (39:38)Rekindling Joy: Lessons from Childhood for Stress Relief (43:01)Coping with Stress in Today's Fast-Paced World (47:02)Stress Across Generations: Evolving Perspectives (58:20)Practical Stress-Busting Techniques for Daily Life (01:06:00)Key Insights for a Less Stressful Life: Closing Thoughts (01:10:30)