How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman | Be Well Moments

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Can a simple walk boost your immune system by 50%? Discover the science behind nature’s incredible impact on your health, from immune-boosting forest walks to the calming effects of Blue Mind. Learn how grounding, fractals, and even looking at water can transform your well-being. Perfect for anyone looking to de-stress and reconnect with nature!Listen to the full episode here.Watch the full episode on YouTube here.***Thank you to my wonderful sponsors! EXHALE COFFEE | Ridiculously healthy coffee works well for me. https://exhalecoffee.com/pages/sarahUse code FREETRIALSARAH for your free trial.Squarespace | A website makes it real. http://squarespace.com/LiveWell Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase. ***If you enjoyed this episode you might also like:The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilberthttps://www.youtube.com/watch?v=uvfD8_Asj8U&t=82sDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiU&t=844sDr. Will Bulsiewicz: Heal Your Gut Microbiome in 24 Hourshttps://www.youtube.com/watch?v=n8-zRku5fh0&t=125s***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let’s be friends!📷 Instagram:  / sarahannmacklin📹 Subscribe:   / @livewellbewellsarah  🐦 Twitter:  / sarahannmacklin  📱 TikTok:  / sarahannnutrition  💌 Newsletter: https://bit.ly/3rUbHyS