Be Well Moments #6 How Sugar is hiding in our foods & what we should pay attention to with Dr Tim Spector & Dr Sarah Berry

In this podcast, we explore how sugar can be hidden in our food, even in products that claim to be low or no sugar. We discuss why it's important not to demonise any particular food group, and why it's essential to educate yourself about what you're eating. https://www.livewellbewell.io/ (www.livewellbewell.io) #LiveWellBeWell Host: @sarahannmacklin |https://www.sarahannmacklin.com/ ( www.sarahannmacklin.com) Brought to you by: @be_well_collective |http://www.bewellcollective.co.uk/ ( www.bewellcollective.co.uk) The Live Well Be Well Podcast produced by:https://thepodcastguys.co.uk/ ( The Podcast Guys)