357 — Uncomfortable Truths No One Tells You About Meditation With Michael Holt

The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm. Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful… CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym. Learn more about...