EP 196 — William Burnett: The PTSD Epidemic

How do we begin to heal from the traumas that accumulate in our lives?Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation. Follow William and his marathon training at the Project Light Running Club, his website and on Instagram. Le...