Ways to Improve Your Health, Performance, Endurance and Resilience

At the start of a new year, many of us look to make health-focused changes to our habits and routines. Have you ever wanted to improve your health or athletic performance or endurance or resilience? This special, non-interview, evidence-based episode is based on a long form, research-filled LinkedIn Influencer post I wrote spurred by a dinner conversation I had. It is an “Every-Person’s-Guide to a Better Healthspan.” I hope you find it of use. No laboratory required.