Volunteering is Not Only Giving Something Back, it's Doing Something for Yourself. Living Adventurously 59

Living Adventurously - A podcast by Alastair Humphreys

Paul Sinton-Hewitt is the founder of Parkrun, the worldwide phenomenon that sees thousands rock up to local parks around the world every Saturday morning to run a timed 5k. Paul began ParkRun at a time when his own life was not going very well. He wanted people to not only run, but mostly join him for coffee afterwards.