Breaking Free from Emotional Exhaustion: Bonus Guided Meditation to complete your emotions

Episode Overview: In this episode, we dive deep into emotional exhaustion—what it is, how it affects us, and how to move through it. Whether you're a mom, leader, or coach, emotional exhaustion can creep in when you’re constantly carrying the weight of others’ emotions. Today, Chantel shares personal stories and real-world examples of how emotional exhaustion shows up, especially when you’re supporting others, and offers actionable steps to process and complete your own emotional cycle so you can recharge and show up fully again. Key Takeaways: Emotional exhaustion is when we don’t complete the emotional cycle—leaving us stuck and drained. It’s common for moms, leaders, and coaches to experience emotional exhaustion because of how much we carry emotionally for others. Emotions have a beginning, middle, and end. Exhaustion happens when we don't finish this process. Recognizing, allowing, and processing your own emotions is key to breaking free from emotional exhaustion. Emotional exhaustion isn’t about finding the "why" of your feelings; it's about feeling them all the way through, neck down, and giving your emotions space to move. Steps to Move Through Emotional Exhaustion: Recognize and name your emotions – Instead of thinking your way through, sink into your body and let yourself feel. Allow space for your emotions to process – Cry, feel sad, angry, or overwhelmed, but do it with intention. Complete the emotional cycle – Don't just stop when you're done helping others—take time to finish feeling what’s come up for you personally. Guided Meditation: In the final part of this episode, Chantel leads a 10-minute guided meditation designed to help you identify and process any lingering emotions. This exercise helps you fully complete the emotional cycle and release any emotional exhaustion you may be carrying. COMING SOON: Don’t forget! My new Emotional Coaching Mastery Program is opening soon, where we’ll dive even deeper into these principles to help you process emotions and recharge so you can show up fully for yourself and those you lead. Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.