Doing Emotion Work 1.0 vs. Emotion work 2.0 [Myths About Emotions Series]

Final Myth in our Myth Series is Myth #5 and what the differences are between Emotion work 1.0 and Emotion Work 2.0. When I first got into coaching, I had no clue what my emotions were. I couldn't tell you what I was feeling on a regular basis. I was so used to avoiding them that having to learn what I was feeling was so challenging at first.  Emotion work 1.0 was so powerful for me to use. It was so uncomfortable for me to name my emotion and learn where it was located. It was so uncomfortable to then learn how to describe it.  As I learned more about my emotions with Emotion work 1.0, I had many amazing breakthroughs and transformations. I had woken up to my emotions again.  Then I hit a time where I was struggling with 'what's next' with my emotions. I felt like there was something missing. I was still struggling with accepting them, and changing my relationship with them.  That is when I discovered Emotion work 2.0.  The difference with Emotion work 2.0 is that it goes beyond the description of emotions in 1.0. It goes inside deeper to see MORE of what that emotion might be trying to tell you. This is where the healing happens.  This part takes time. And for some, Emotion work 1.0 is enough. But you that know there's 'more' you want to do- Emotion work 2.0 is where to go.  Listen in to hear what that difference is and what it looks like with Emotion Work 2.0. And if you're wanting help becoming more with Coaching 2.0 and want to see if you're a good fit- sign up for a Emotional check up here.   🔗You can get the  show notes here