Ep. 6 Experiencing Negative Emotion

On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the difference between 'clean pain' and 'dirty pain' and what to do with each kind. I also share a personal experience with how I used to resist negative emotion and how it finally couldn't be resisted any longer and what came from it. You don't want to miss this episode.