Shame vs. Guilt

So many times we experience shame or guilt for things we have done in our lives. And a lot of the time, we lump guilt and shame together. BUT, I want to discuss how there is a difference between the two and how guilt can serve us, when shame rarely does. Knowing and understanding the differences, can prevent us from remaining stuck or giving up on things. Listen today to learn how to recognize the differences and the antidote for them. Show Notes: