Squeezed in Your Head? How to Stop Overthinking and Reconnect to Calm

Episode Summary: Are you feeling overwhelmed by your thoughts, stuck in a loop of overthinking and ruminating? In this episode, we explore what it means to feel "squeezed up into your head" and how to break free by reconnecting with your body. Learn how overthinking is often a protective mechanism and discover actionable steps to address the deeper fears your mind is shielding you from. Chantel shares a personal story of uncovering her own money-related fears and how touching these emotions—rather than just knowing about them—led to profound transformation. This episode is packed with insights, practical exercises, and tools to help you shift from overwhelm to calm, including the highly recommended Holiday Calm Kit. What You’ll Learn in This Episode: Understanding Overthinking: Why we tend to "squeeze up into our heads" when emotions feel overwhelming. Knowing vs. Touching: The difference between intellectually understanding your fears and truly sitting with them. Practical Steps to Reconnect: Actionable techniques to drop into your body and work with the emotions your mind is resisting. The Role of Protectors: How parts of your mind create stories to protect you from pain—and how to lovingly work with them. Holiday Stress Relief: How the Holiday Calm Kit can help you navigate this busy season with ease and grace. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: Download it here If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.