Stop the judgement thoughts

Living and Loving Your Life with Chantel Allen - A podcast by Chantel Allen - Thursdays

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Our goal is to be aware of our thoughts so we have choices and opportunities to change them. This information is often used against ourselves.  We add a layer of judgement to our judgement thoughts or negative thoughts. When we do this- we lose all ability to change.  Today we dive into what this looks like and what to do about it. Show notes