Struggling with Gratitude? Here’s What You Really Need

  Episode Summary: In this special Thanksgiving episode, we’re diving into a new way to approach gratitude—especially when it feels hard or out of reach. If the idea of “being thankful” feels like pressure, this episode is for you. We’ll explore the concept of gritty gratitude—what it is, why it matters, and how it can anchor you during life’s toughest moments. You’ll walk away with practical tools to embrace presence, accept your emotions, and create small, meaningful moments—without guilt or pressure. What You’ll Learn in This Episode: Why gratitude can feel hard during difficult seasons—and why that’s okay. What gritty gratitude is and how it’s different from surface-level gratitude. Practical tools to practice presence and create grounding moments when life feels chaotic. How to let yourself feel your emotions without adding guilt or judgment. Simple ways to notice and appreciate the small, steady anchors in your day. Key Takeaways: Gritty gratitude anchors you: It’s about finding something real and steady to hold onto during life’s storms. Give yourself permission to feel: Allowing emotions without judgment opens the door to presence and relief. Small moments matter: Noticing the warmth of your drink, the sound of laughter, or the feel of the air can ground you in the present. Kindness toward yourself helps: Speak to yourself like you would a friend—gently and with compassion. Gratitude isn’t about perfection: It’s about noticing what’s real and letting small moments of appreciation grow. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: Download it here If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.