Understanding Your Thoughts

This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting anywhere on my own. Today we begin with discussing our thoughts. I explain what your thoughts really are, why you are not your thoughts, and why that separation is so crucial to changing your thinking. Tune in to discover this episode’s important tips and strategies that will help give you a new perspective, increase your awareness, and get you unstuck on your journey to creating the life you want.