What if we treated our emotions like an illness

When we are sick- do we try to just solve for it by doing more? Do we go for a run, or clean more? Do we try to understand where it's coming from?  Not usually. Usually we just know that we're not doing good, we give ourselves the support we think we need, and we rest. We take it easy. The same is how we can support our emotions. Instead of just ignoring they're there, trying to outperform them or do something different- let's learn to slow down and be with them. We don't need to understand them. We just need to see them. That is the way through.   &&& Exciting news mentioned in this episode:  If you wanna kick off NEW YEARS with me! Come join our totally free webinar where I’m breaking out how I’m crafting my vision for 2024 that I think could be really helpful for you too! Just click this link to sign up for the Workshop.  January 26th 9am-12pm MT.  We'll be also sharing the details of the new Project CALM Connection Project at that workshop. So sign up to attend! You won't want to miss it! Grab a spot HERE Connect with me on Instagram: @chantelallencoaching  & come check out our new YouTube channel: @ChantelAllenCoaching