What is required to be Emotionally Intelligent

Right now there's a lot of buzz around the term Emotionally Intelligent. It seems to be the thing everyone is aspiring for.  But what is it?  Why is it needed?  Emotional Intelligence is your ability to recognize and respond to your emotions. This is actually huge. It has been proven that those who have emotional intelligence, have greater success in their lives and relationships. I mean- who doesn't want more of that.  When we can know and understand our emotions, and learn how to respond to them, then we also learn how to manage ourselves and show up as more of the person we want to be.  This is the key to creating the life you want. You want more time freedom, and connection in your relationships? Become more Emotionally Intelligent.  Get to know yourself.  So how do we do this?  That first step is huge and it really is the foundation for all growth.  Awareness. You have to know what you're thinking and feeling on a regular basis. You can't change or manage what you don't know.  Listen in to learn ways to become more aware which in turn can lead to more emotional intelligence.  🔗You can get the  show notes here