You Don’t Need to Fix This Moment

Episode Summary: Do you ever feel like you’re constantly chasing the next big thing or fixing what feels incomplete? In today’s episode, we’re exploring why this moment—right here, right now—is already enough. Through personal stories, reflective practices, and actionable tools, I’ll show you how to stop running from the present and find peace, joy, and connection exactly where you are. Whether you're feeling overwhelmed by holiday busyness, reflecting on the year, or simply craving more ease in your life, this episode will help you anchor to the power of being here now. What You’ll Learn in This Episode: Why we’re conditioned to believe the “next moment” will be better A personal story about finding meaning in the messy, imperfect moments Three simple practices to embrace the present, even when it feels uncomfortable How to stop the urge to fix, escape, or run from what’s here now The surprising peace and clarity that comes from leaning into “enoughness” Episode Highlights: Pause and name what’s here: A grounding practice for presence Challenge the urge to fix or escape: How to stay with discomfort Anchor to the moment: Using breath and touch to stay connected This episode is a heartfelt reminder that everything you need is already within you, waiting to be recognized. Resources Mentioned: Holiday Intention Kit : A free resource to help you find ease, clarity, and connection during the holiday season. ✅ A downloadable workbook to help you stay calm and focused this season. ✅ 4 brand-new private podcast episodes for those moments of overwhelm, exhaustion, or frustration. 👉 Click the link below to grab your kit and start thriving this holiday season! Thank you for listening! If this episode resonated with you, share it with a friend or leave a review. Your support helps more people discover the podcast and find fulfillment in their own lives. Happy Thanksgiving! RESOURCES MENTIONED: 📥 Get your Holiday Intention Kit + Private Podcast Episodes: Download it here If you loved this episode, don’t forget to subscribe, leave a review, and share it with a friend! Let’s spread calm and intention this holiday season. ❤️ Show Notes: Here Connect with Me: Email: [email protected]  Website: www.chantelallencoaching.com  Instagram:@chantelallencoaching If you're wanting to grab a 1:1 spot to learn how to connect more to yourself-  sign up with this link here.