#76 - Caregiver Physical Health - It Matters

As caregivers, we want to be there for our loved ones and we want to be there for many years. Caregiver health is much more important and complicated both physically and emotionally than for the general population. How should we be approaching this important aspect of our role? Today’s guest, Betsy McNally Laouar not only trains gold medal olympians but is also an autism mom and has been Kim’s personal trainer for over a decade. In this episode Betsy and Kim talk about their complicated journeys toward health and the ways physical fitness is different, and necessary, for caregivers. Find links to Betsy's best selling books and website on the show notes at www.lomah.org/podcastseason3/76 Related Episodes: #75 - Physical Fitness in the Special Needs Community #74 - Caregiver Emotional and Mental Health