7 Minutes: Fixing a loopy sit

Welcome to another 7 minutes with Uncle Bob. Tonight we have the pleasure of speaking with Luke Cour and he walks us through how he fixes a loopy sit. Pro tip: bring some running shoes. Check out our patreon to get 1:1 coaching, talk directly with Bob and join our happy hour hang outs. Need some training gear or want to support the Lone D? Check out our website for anything you need! Learn more about your ad choices. Visit megaphone.fm/adchoices