005: Chris Barakat - Celebrating a Decade of Natural Bodybuilding

On this episode of the Longevity Muscle podcast, we have Chris Barakat joining us! Chris is a published researcher at the university of Tampa, an educator with the school of gainz and a coach for physique athletes with competitive breed. Chris is also a competitive natural bodybuilder!Timestamps:(00:10) Intro(0:35) Updates from Chris(9:17) Chris opens up about dealing with depression and his layoff from training(14:37) Transitioning back to training after a layoff(18:04) Defining training qua...