032: Cliff Wilson - INTENSITY IS EVERYTHING

Joining us on the Longevity Muscle Podcast this week is Cliff Wilson! Cliff is a professional natural bodybuilder and one of the top physique coaches in the industry. He founded Team Wilson in 2010. As of 2019, the Team has amassed over 115 pro cards, 85 pro titles, and 13 world championships!Timestamps:(00:11) Intro (01:08) Answering a listeners question on intermittent fasting for fat loss (05:11) Meal frequency for muscle growth/retention(06:00) Waking up in the middle of the night for a p...