134: WNBF Lightweight World Champion Dirk Emmerich

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35) Living In Bangkok(08:27) What shows is Dirk prepping for?(10:34) Recovery in your 20’s(13:00) Brian Whitacre winn...