Hitting the Effort Sweet Spot

Rate of Perceived Exertion, or RPE, is the ticket to getting consistent results with less risk of injury. But when “no pain no gain” is the common refrain, it’s hard to know how to dial it back appropriately. Unlock the sweet spot with some ways to feel your way to the right exertion level for you. Sponsored by Airwaav - try a performance mouthpiece with code MF10 at https://airwaav.com.