When Should I Count Carbs?

A lot of people get hung up on high carb/low carb nutrition approaches when the reality is that there are a number of things that will make a much bigger impact on your nutrition first. So let's learn about the flow chart for what to check off first to make the biggest, easiest improvements in performance and body composition, and where carbs fall on the list. Brought to you by Vivo Barefoot shoes - listeners can get a special discount at https://www.vivobarefoot.com/us/lookgoodmovewell