Will a New Baby Mess Up My Gains?

A listener with a new baby on the way asks how to reset expectations so they can hang onto their hard-earned fitness progress. If you have a big life change coming, we’re talking about how to stay consistent within reason, and let go of the all or nothing mentality. Sponsored by Airwaav - get 10% off your mouthpiece for better breathing during training at https://airwaav.com/MF10