Recovering our sense of self and finding the voice within with Mental Health Coach Brandi Lea

You are more than who you love and what you choose to work on. In this episode of Look Ma' No Hands, I share part of my own mental health journey in honor of Mental Health Awareness Month as I sit down with Mental Health Coach and founder of "Becoming Wildly Well" Brande truly is. Now, she helps individuals recover who they really are and engage the lifelong journey of "becoming" ourselves. The world of motherhood is rife with opportunities for self-doubt and loss of self,  but in this episode, Brandi discusses how we can start to turn inward, trust ourselves and stop seeking outside validation for our parenting choices. If you'd like to learn more about Brandi or are interesting in working with her, you can visit her online at www.becomingwildlywell.com or on instagram at @becomingbrandilea.