"We are naturally wired for happiness," Carla White, founder of The Gratitude App, on the effects of "flight or fight" mode, how to lower our cortisol levels and having more joy in our lives

Many years ago, Carla White found herself overweight, drinking heavily and feeling apathetic about her life. Her journey to more happiness led her to create The Gratitude App (highlighted by Oprah and Entrepreneur Magazine) which became a tool I used in my own spiritual awakening many years ago. In this episode, she shares what she knows about the brain, why we're actually wired for happiness and how to create more of it in our lives in very simple, concrete ways.