Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar?Here’s the thing —  popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, it may not be giving you the results you’re working so hard for.In this episode, we’re talking about what makes a workout work when weight loss after 40 is the goal and how to shift your approach without starting from scratch.   Been getting value from the podcast and want support to implement what you've been learning? Let's talk. I’d love to help you figure out what kind of support will actually move the needle for you. Maybe it’s a Breakthrough Coaching Session to get clarity and a game plan. Or maybe you’re ready for deeper, longer-term support.We’ll figure it out together — no pressure, no hard sales — just a real conversation to get you unstuck.DM me on Instagram @concitathomas or email [email protected] and say, “I think I need help.” I’ll take it from there.   Already know you want a Breakthrough Coaching Session?Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]