Episode 180: Tired of Sabotaging Yourself Every Time You Dine Out? Here's What's Going On (and How to Fix It After 40)

You’ve been making progress with your eating… until it’s time to dine out. Then suddenly, the choices you planned to make disappear, and the all-or-nothing spiral kicks in. Sound familiar?In this episode, we’re digging into what’s really going on when dining out feels like a sabotage trap and why it’s not about willpower, discipline, or even the food itself. I’ll share the surprising insight behind these moments and what needs to shift so eating out no longer derails your goals.If you’re a busy woman over 40 trying to lose weight without overhauling your life or becoming the “weird eater” at dinner, this episode will change the way you think about dining out — for good. Ready to make real progress — and feel good doing it?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence. We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life. If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]