Episode 186: Want to Lose Weight Without Cutting More Calories? Here’s the Smarter Way

If you're a woman over 40 on a weight loss journey and the thought of cutting one more calorie makes you want to throw in the towel, this episode is for you. I have good news—there's a better way to get results. In this episode, I'm sharing how I help women over 40 keep making progress without eating less and less—and why focusing on fueling appropriately, recovering adequately, and working with your body through my FIRES framework leads to results that actually last. Want to use the exact flexible meal framework my clients use to lose weight without never ending calorie reduction? Download the FREE Figure Friendly Meal Checklist here.   Ready to boost your results without the guess work?A Breakthrough Coaching Session gives you a personalized plan of action to move forward with confidence. We’ll cut through the noise and get clear on the one thing you can shift now to see results without cutting carbs, doubling your workouts, or giving up your social life.If you’re ready for sustainable weight loss that fits your life (not the other way around), this is your next step. Click here to schedule today and use coupon code PODCAST to save $100.   Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]