Move More, Eat Less - Is Weight Loss As Easy As This?

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.In this episode we share our thoughts on 'Move More, Eat Less - Is Weight Loss As Easy As This?'. We all have heard this saying, either its been told to us personally or through the media but what does it really mean? We tackle this mantra head on - with our own experiences and a discussion of how practical it really is. Can this be everything you need to lose weight? Is it really this easy? Stay tuned as we delve in deeper. Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. Resources:Join our FB Group here: https://www.facebook.com/groups/loseweightftlt